Yoga hatha Vinyasa breath meditation

soon… Qi-gong pilates movement dance

YOGA   MIX

We are located in West Toronto in the "Junction Triangle"
on Dupont Street, west of Lansdowne Ave

Drop in for

Just $12 per class!

 

 
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weekday evenings and Saturday Morning

Join YOGA MIX

Currently Yoga Mix offers basic Yoga classes. Class sizes are not large, so difficulty level can be adjusted to suit whomever is present.  You may let the teacher know what your expectations are.  We are planning an expanded schedule that will offer a variety of classes for opening your body and mind awareness and capabilities.  In future we hope to offer, Pilates, body movement, meditation, and more!

Drop-in 1-hour Yoga classes are weekday evenings at 7:00pm plus two “after work” classes at 5:30pm. We just added Saturday 8am-9am.

Classes are just $12 each (includes HST)
cash or card
10-class pass is $89 - please use within one year.
(all HST included above)

Some special workshops will have other rates and separate attendance fees.

The practice space is 25 x 25 feet and can accommodate up to 20 people with mats.  The overall facility also has a reception area, change room, washroom and a kitchenette.

If you do not have a mat, you can rent one for $1. You can also rent a towel for $1.

There is a free parking lot right outside our door as we are part of a commercial/industrial mall near Dupont and Symington (west of Lansdowne). Park anywhere except in front of unit garage doors.

 

 

Class with Shandi on May 7, 2018

 

Reach tall and straight and connect to the energy of the universe!

 
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evenings monday to friday & SAturday Mornings

Classes

Our classes now average 4 to 8 people in size and teachers adapt to the needs and levels of those who attend. Most classes offer basic physical yoga accessible to everyone, with some personal teaching variations.

Watch for “Pop-Up” classes at odd times, usually in the middle of the day. These will show up the day before!

Listings indicated as Independent Special Events have their own fee structure and cannot be attended with class passes or other vouchers. They usually happen on weekends.

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Monday, March 25
5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
7-8pm - Christina - Hatha Flow Yoga
8:10-9:10 - Christina - Hatha Flow Yoga

Tuesday March 26
5:30-6:30pm - Karrie - Rebuilding yourself Yoga
7-8pm - Jimena - Yoga

Wednesday March 27
7-8pm - David - All levels Vinyasa adapted

Thursday March 28
5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
   7-8pm - Liz U

Friday March 29
7-8pm - Christina - Hatha Flow Yoga

Saturday March 30 - MORNING
8-9am Karrie - Rebuilding yourself Yoga

Saturday March 30 - EVENING 8pm
Independent Special Event:
Women-only Naturist Yoga with Melissa
One hour of easy Yoga done as nature intended. Space is visually sealed for privacy.
$15 - (f/f couples $25) Pre-register please - contact yogamixtoronto@gmail.com

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Sunday March 31 - EVENING 7:00-8:30pm
Independent Special Event
New Moon Ritual with Anna K. and Jimena G.
The new moon holds new beginnings. Recharge and set intention with a 90 minute practice. Yoga, meditation and massage are included in this personal ritual to build strength and focus for the things you wish to bring to light. And, as always, yummy treats! $30 Please RSVP at theblissritual@gmail.com

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Monday April 1
5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
7-8pm - TBA
8:10pm - TBA

Tuesday April 2
5:30-6:30pm - Karrie - Rebuilding yourself Yoga
7-8pm - Jimena - Yoga

Wednesday April 3
4-9pm OPEN HOUSE - FREE YOGA and PARTY
4:45 - Karrie
5:45 - Samantha
6:45 - Anna & Jimena

Thursday April 4
   5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
   7-8pm - Samantha - Hatha Vinyasa flow

Friday April 5
7-8pm - Christina - Hatha Flow Yoga

Saturday April 6 - MORNING
8am-9am - Karrie - Rebuilding yourself Yoga

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LOOKING AHEAD

Saturday April 27 EVENING 7-9pm
Independent Special Event
Easy Introduction to Chinese Internal Energy
with Yuan Jing

Shifu Yuan will take you on an exploration of meditation, qi gong, and tai chi as taught to him at the Shaolin Temple in China. He began his studies and training as a young teenager and eventually became a Shaolin monk. In this workshop you will be lead toward discovering your own Qi (chi) or internal energy. There will be a break 1/2 way with tea. $25 (incl hst) Please RSVP yogamixtoronto@gmail.com.

You may also drop in, but we expect a full class so best to RSVP to Yoga Mix. See also www.shifuyuanjing.com

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MULTI-DAY RETREAT - MEXICO

Carolyn is running a yoga retreat in Mexico May 8-12. Check for details: https://returnretreats.wixsite.com/kerryandcarolyn

 
 

Root yourself to planet Earth and be grounded to your origin.

 
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Teachers

 

Robert Bergman is the founder of Yoga Mix. He has been actively practicing yoga since 2010 as well as Aikido since 1981 in which he holds the rank of 4th dan. Robert will occasionally teach an "aiki-yoga" class which is a weaving together of basic Hatha yoga and martial Aikido principles of centering, grounding and focused extenstion.

David Jang

Practicing and teaching since 2003, David shares his love of yoga with his students in a flow practice that integrates breath and movement. David believes that yogic practice can make you a kinder, stronger, more flexible human.

Carolyn O'Neill

I find great peace in teaching and love reaching out and connecting to people through yoga. Practicing since 2004 - teaching since 2010.

Samantha Rojas

I am passionate about sharing my love of Yoga and teach with an authentic and fun approach. I have been practicing since 2010 and teaching since 2016. I am dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind and spirit.

Matthew Pierce

I have been teaching since 2013 and received my training at Astangha Yoga in Montreal. I also hold a second degree black belt in Tae Kwon Do.

Shandi Mitchell

I have a vision where students can learn mindfulness through movement, yoga, and creative expression.

Karrie Sandford

I've been practicing since year 2000, more recently both pilates and yoga have been the backbone of my physical and spiritual wellness routines. I am qualified in Vinyasa, hatha, yin, restorative, and Iyengar styles. At Yoga Mix I offer an accessible stress-busting hybrid class.

Christina Sjoberg

I have been practicing since 2003 and have been intensively involved in teacher training for the last 3 years. I teach hatha, vinyasa, yin, restorative, pre/post natal and chair yoga. At Yoga Mix, using Hatha fundamentals – breath, meditation, and poses – my class links postures into a sequence of movements that flow from one to another, promoting a dynamic and relaxing experience. Suitable for all levels, modifications for postures will be provided to invite accessibility as well as growth. Expect to leave class feeling longer, looser, and more relaxed.

Saghi (Sally) Fathi

My style is very Gentle Yoga with easy stretch focusing on breathing and Laughing meditation at the end, so I can be sure all of clients leave the class with a big smile on their face. My classes are dynamic, energetic, compassionate, humorous and fun!

Anna Kroczak

I believe in a calm and focused mind and a wildly joyous body. It is why I’ve shown up on my mat for 13 years and the reason I became a teacher. To me, that is the magic of my practice. In my classes, you’ll find a fluid, sensory- based sequence to ground you in your body, connect you to your strength and clear your mind…set to a thoughtfully curated playlist.

Liz Coucean

My goal as a yoga instructor and meditation guide is to safely lead individuals through an enjoyable and accessible practice that will allow students to release tension, increase mobility, and promote peace of mind through the linking of mindful movement and breath. Prepare to move intuitively and cultivate a sense of strength, calmness, and rejuvenation during (and after) practice.

Yoga Mix welcomes instructors of yoga and related disciplines to get in touch. Special classes and workshops can be set up in an expanded schedule. Send an email to the website email address, attention Robert.

 

Be the shape of water and just go where you need to go...

 
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Location

 

Yoga Mix at Studio Cozy

1444 Dupont Street, unit 6A, Toronto, Canada

From Dupont st. turn north onto Campbell Ave and then immediately turn right into the parking lot.  Now as you proceed, the unit doors on your right, are numbered, and we are at 6A about half way.  Come up the stairs to the 2nd floor.

Take the TTC bus that travels north from Lansdowne station.  Get off at Dupont and walk a couple of minutes west on the north side (under the train overpass) until you get to Campbell Ave.

Or take the TTC bus that departs from Dundas West station and travels north on Symington.  Get off at Dupont and walk east one block to Campbell Ave.

Or take the TTC bus going either east or west along Dupont and get off at Symington and walk east one block on Dupont to Campbell Ave.

 

 
 
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YOGA MIX at Studio Cozy
1444 Dupont St, unit 6A
Toronto, Ontario,
Canada M6P 4H3

yogamixtoronto@gmail.com

studio coordinators:
Robert : 416-998-2071
Brock:   416-939-4232

yogamix.ca
located at:
studiocozy.com

we are listed on yogafinder.com