Yoga hatha Ashtanga Vinyasa pilates breath meditation movement dance

YOGA   MIX

We are located in West Toronto at the eastern edge of The Junction on Dupont Street, west of Lansdowne Ave

Drop in for

Just $10 per class!

 


 

 
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weekday evenings

Join YOGA MIX

Currently Yoga Mix offers basic Hatha Yoga classes ("Hatha" includes all physical styles of yoga outside the spiritual side of yoga). Class sizes are small as we start up, so difficulty level can be adjusted to suit whomever is present.  You may let the teacher know what your expectations are.  We are planning an expanded schedule that will offer a variety of classes for opening your body and mind awareness and capabilities:  Several yoga styles, Pilates, body movement, meditation, and more!

Drop-in 1-hour Hatha Yoga classes are weekday evenings at 7:00pm (and we hope to soon offer 8:15 pm as well).

Classes are just $10 each (cash - hst included)
$12/class if payment by card (hst included)
10-class pass is $85 (hst included)

The practice space is 25 x 25 feet and can accommodate about 20 people with mats.  The overall facility also has a reception area, change room, washroom and a kitchenette.

If you do not have a mat, you can borrow one from us.

There is a parking lot right outside our door as we are part of a commercial/industrial mall near Dupont and Symington (west of Lansdowne). Park anywhere except in front of unit garage doors.

 

 

Class with Shandi on May 7, 2018

 

Reach tall and straight and connect to the energy of the universe!

 
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evenings monday to friday

Classes

Currently Monday through Friday

7:00 pm to 8:00 pm
We will soon add an 8:15 pm class and once attendance is high enough we will be offering early morning classes as well.

Watch for special classes at other time listings!

Upcoming Schedule:

Currently all classes are basic hatha yoga
accessible to everyone, with some personal teaching variations.  The classes are small enough that you can request a level of practice for yourself, either less or more challenging.  In future, special classes will be described with details.

COOL AIR CONDITIONED SPACE!
Yoga space doors open from 6:30pm to 8:30pm

7pm Monday July 16 - Christina
7pm Tuesday July 17 - Amanda
7pm Wednesday July 18 - David
7pm Thursday July 19 - Matthew
7pm Friday July 20 - Saghi (filling in for Carolyn)

7pm Monday July 23 - Shandi
7pm Tuesday July 24 - Karrie
7pm Wednesday July 25 - David
7pm Thursday July 26 - Samantha
7pm Friday July 27 - Saghi (Sally)

7pm Monday July 30 - Shandi (filling in for Christina)
7pm Tuesday July 31 - Amanda
7pm Wednesday Aug 1 - Saghi (filling in for David)
7pm Thursday Aug 2 - Matthew
7pm Friday Aug 3 - Carolyn

7pm Monday Aug 6 - Shandi
7pm Tuesday Aug 7 - Karrie
7pm Wednesday Aug 8 - David
7pm Thursday Aug 9 - Samantha
7pm Friday Aug 10 - Saghi (Sally)

7pm Monday Aug 13 - Christina
7pm Tuesday Aug 14 - Amanda
7pm Wednesday Aug 15 - David
7pm Thursday Aug 16 - Matthew
7pm Friday Aug 17 - Saghi (Sally)

 
 

Root yourself to planet Earth and be grounded to your origin.

 
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Instructors

Robert Bergman is the founder of Yoga Mix.  He has been actively practicing yoga since 2010 as well as Aikido since 1981 in which he holds the rank of 4th dan.  Robert will occasionally teach an "aiki-yoga" class which is a weaving together of basic hatha yoga and martial aikido principles of grounding energy through the body.

David Jang

Practicing and teaching since 2003, David shares his love of yoga with his students in a flow practice that integrates breath and movement. David believes that yogic practice can make you a kinder, stronger, more flexible human.

Carolyn O'Neill

I find great peace in teaching and  love reaching out and connecting to people through yoga. Practicing since 2004 - teaching since 2010.

Samantha Rojas

I am passionate about sharing my love of Yoga and teach with an authentic and fun approach. I have been practicing since 2010 and teaching since 2016. I am dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind and spirit.

Matthew Pierce

I have been teaching since 2013 and received my training at  Astangha Yoga in Montreal. I also hold a second degree black belt in Tae Kwon Do.

Shandi Mitchell

I have a vision where students can learn mindfulness through movement, yoga, and creative expression.

Karrie Sandford

I've been practicing since year 2000, more recently both pilates and yoga have been the backbone of my physical and spiritual wellness routines. I am qualified in Vinyasa, hatha, yin, restorative, and Iyengar styles. At Yoga Mix I offer an accessible stress-busting hybrid class.

Christina Sjoberg

I have been practicing since 2003 and have been intensively involved in teacher training for the last 3 years.  I teach hatha, vinyasa, yin, restorative, pre/post natal and chair yoga. At Yoga Mix, using Hatha fundamentals – breath, meditation, and poses – my class links postures into a sequence of movements that flow from one to another, promoting a dynamic and relaxing experience.  Suitable for all levels, modifications for postures will be provided to invite accessibility as well as growth. Expect to leave class feeling longer, looser, and more relaxed.

Saghi (Sally) Fathi

My style is very Gentle Yoga with easy stretch focusing on breathing and Laughing meditation at the end, so I can be sure all of clients leave the class with a big smile on their face. My classes are dynamic, energetic, compassionate, humorous and fun!

Amanda Caskie

I am an Ashtanga based, Vinyasa Flow certified, instructor. I approach my teaching intelligently and respectfully, incorporating pranayama, movement, meditation, Patanjali's limbs, smart anatomy and utmost respect for the lineage of the practice. My Vinyasa Flow classes are faster paced but accessible to everyone of all levels, as I tailor the class to my practitioners. Linking breath to movement is one of the most amazing experiences. Come flow, let's breath together!

Lee Gelbloom (will join us in future)

I began my Pilates career after 15 years of contemporary dance training. I bring a unique approach to my practice, focusing on precise and concentrated movement, emphasizing moving with fluidity and respecting the body's limits.

Yoga Mix welcomes instructors of yoga and related disciplines to get in touch.  Special classes and workshops can be set up in an expanded schedule.  Send an email to the website email address, attention Robert.
 
 

Be the shape of water and just go where you need to go...

 
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Location

 

Yoga Mix at Studio Cozy

1444 Dupont Street, unit 6A, Toronto, Canada

From Dupont st. turn north onto Campbell Ave and then immediately turn right into the parking lot.  Now as you proceed, the unit doors on your right, are numbered, and we are at 6A about half way.  Come up the stairs to the 2nd floor.

Take the TTC bus that travels north from Lansdowne station.  Get off at Dupont and walk 3 minutes west on the north side (walk under the train overpass) until you get to Campbell Ave.

Or take the TTC bus that departs from Dundas West station and travels north on Symington.  Get off at Dupont and walk east one block to Campbell Ave.

Or take the TTC bus going either east or west along Dupont and get off at Symington and walk east one block on Dupont to Campbell Ave.

 

 
 
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YOGA MIX at Studio Cozy
1444 Dupont St, unit 6A
Toronto, Ontario,
Canada M6P 4H3

yogamixtoronto@gmail.com

studio coordinators:

Robert : 416-998-2071

Brock:   416-939-4232

yogamix.ca

studiocozy.com