evenings monday to friday & SAturday Mornings

Classes

Our classes now average 4 to 8 people in size and teachers adapt to the needs and levels of those who attend. Most classes offer basic physical yoga accessible to everyone, with some personal teaching variations.

Watch for “Pop-Up” classes at odd times, usually in the middle of the day. These will show up the day before!

Listings indicated as Independent Special Events have their own fee structure and cannot be attended with class passes or other vouchers. They usually happen on weekends.

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Monday, March 25
5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
7-8pm - Christina - Hatha Flow Yoga
8:10-9:10 - Christina - Hatha Flow Yoga

Tuesday March 26
5:30-6:30pm - Karrie - Rebuilding yourself Yoga
7-8pm - Jimena - Yoga

Wednesday March 27
7-8pm - David - All levels Vinyasa adapted

Thursday March 28
5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
   7-8pm - Liz U

Friday March 29
7-8pm - Christina - Hatha Flow Yoga

Saturday March 30 - MORNING
8-9am Karrie - Rebuilding yourself Yoga

Saturday March 30 - EVENING 8pm
Independent Special Event:
Women-only Naturist Yoga with Melissa
One hour of easy Yoga done as nature intended. Space is visually sealed for privacy.
$15 - (f/f couples $25) Pre-register please - contact yogamixtoronto@gmail.com

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Sunday March 31 - EVENING 7:00-8:30pm
Independent Special Event
New Moon Ritual with Anna K. and Jimena G.
The new moon holds new beginnings. Recharge and set intention with a 90 minute practice. Yoga, meditation and massage are included in this personal ritual to build strength and focus for the things you wish to bring to light. And, as always, yummy treats! $30 Please RSVP at theblissritual@gmail.com

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Monday April 1
5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
7-8pm - TBA
8:10pm - TBA

Tuesday April 2
5:30-6:30pm - Karrie - Rebuilding yourself Yoga
7-8pm - Jimena - Yoga

Wednesday April 3
4-9pm OPEN HOUSE - FREE YOGA and PARTY
4:45 - Karrie
5:45 - Samantha
6:45 - Anna & Jimena

Thursday April 4
   5:30-6:30pm - Anna - Fluid Hatha & Vinyasa
   7-8pm - Samantha - Hatha Vinyasa flow

Friday April 5
7-8pm - Christina - Hatha Flow Yoga

Saturday April 6 - MORNING
8am-9am - Karrie - Rebuilding yourself Yoga

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LOOKING AHEAD

Saturday April 27 EVENING 7-9pm
Independent Special Event
Easy Introduction to Chinese Internal Energy
with Yuan Jing

Shifu Yuan will take you on an exploration of meditation, qi gong, and tai chi as taught to him at the Shaolin Temple in China. He began his studies and training as a young teenager and eventually became a Shaolin monk. In this workshop you will be lead toward discovering your own Qi (chi) or internal energy. There will be a break 1/2 way with tea. $25 (incl hst) Please RSVP yogamixtoronto@gmail.com.

You may also drop in, but we expect a full class so best to RSVP to Yoga Mix. See also www.shifuyuanjing.com

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MULTI-DAY RETREAT - MEXICO

Carolyn is running a yoga retreat in Mexico May 8-12. Check for details: https://returnretreats.wixsite.com/kerryandcarolyn