Yoga hatha Vinyasa breath meditation

soon… Qi-gong pilates movement dance

YOGA   MIX

We are located in West Toronto in the "Junction Triangle"
on Dupont Street, west of Lansdowne Ave

Drop in for

Just $12 per class!

 

 
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weekday evenings and Saturday Morning

Join YOGA MIX

Currently Yoga Mix offers basic Yoga classes. Class sizes are not large, so difficulty level can be adjusted to suit whomever is present.  You may let the teacher know what your expectations are.  We are planning an expanded schedule that will offer a variety of classes for opening your body and mind awareness and capabilities.  In future we hope to offer, Pilates, body movement, meditation, and more!

Drop-in 1-hour Yoga classes are weekday evenings at 7:00pm plus three “after work” classes at 5:30pm. We also have Saturday 8am-9am.

Classes are just $12 each (includes HST)
cash or card
10-class pass is $88 (plus HST) - please use within one year.

Some special workshops will have other rates and separate attendance fees.

The practice space is 25 x 25 feet and can accommodate up to 20 people with mats.  The overall facility also has a reception area, change room, washroom and a kitchenette.

If you do not have a mat, you can rent one for $1. You can also rent a towel for $1.

There is a free parking lot right outside our door as we are part of a commercial/industrial mall near Dupont and Symington (west of Lansdowne). Park anywhere except in front of unit garage doors.

 

 

Class with Anna - April 2019

 

Reach tall and straight and connect to the energy of the universe!

 
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evenings monday to friday & SAturday Mornings

Classes

All classes are drop-in - just show up! Teachers adapt to the needs and levels of those who attend. Classes offer basic physical yoga accessible to everyone, with some personal teaching variations.

If you are not sure about what the description of the class means, just look up the teacher on the TEACHERS page to find out about their approach.

Watch for “Pop-Up” classes at odd times, usually in the middle of the day. These will show up a day or two before!

“Independent Special Events” have their own fees and cannot be attended with class passes or other vouchers. They usually happen on weekends.

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• These regular classes are 1 hour
• Yes we have air conditioning!
• All classes are suitable for beginners
except David’s class is more challenging.

Monday, July 15
7pm - Shandi - Hatha Yoga

Tuesday July 16
7:30am - Karrie - Yoga MORNING
5:30pm - Karrie - Rebuilding yourself Yoga
7pm - David - All levels Vinyasa adapted

Wednesday July 17
7pm - Melissa M. - yoga

Thursday July 18
12:30pm - Samantha - Hatha Vinyasa flow
5:30pm - Anna - Fluid Hatha & Vinyasa
   7pm - Michelle K. - Vinyasa Flow Yoga

Friday July 19
7pm - Nataliya - Qi Gong Basics

Saturday July 20
8am - Karrie - Rebuilding yourself Yoga

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Monday July 22
7pm - Shandi - Hatha Yoga

Tuesday July 23
7:30am - Karrie - Yoga MORNING
5:30pm - Karrie - Rebuilding yourself Yoga
7pm - David - All levels Vinyasa adapted

Wednesday July 24
7pm - TBA

Thursday July 25
12:30pm - Samantha - Hatha Vinyasa flow
   5:30pm - Anna - Fluid Hatha & Vinyasa
   7pm - TBA

Friday July 26
7pm - Nataliya - Qi Gong Basics

Saturday July 27
8am - Karrie - Rebuilding yourself Yoga

 
 

Root yourself to planet Earth and be grounded to your origin.

 
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Teachers

 

CURRENTLY ACTIVE TEACHERS

David Jang

Practicing and teaching since 2003, David shares his love of yoga with his students in a flow practice that integrates breath and movement. David believes that yogic practice can make you a kinder, stronger, more flexible human.

Samantha Rojas

I am passionate about sharing my love of Yoga and teach with an authentic and fun approach. I have been practicing since 2010 and teaching since 2016. I am dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind and spirit.

Shandi Mitchell

I have a vision where students can learn mindfulness through movement, yoga, and creative expression. My yoga classes are designed to inspire self-empowerment and body awareness using a variation of traditional yoga techniques. Classes are guided with love. Participants are sure to feel complete and elevated.

Karrie Sandford

I've been practicing since year 2000, more recently both pilates and yoga have been the backbone of my physical and spiritual wellness routines. I am qualified in Vinyasa, hatha, yin, restorative, and Iyengar styles. At Yoga Mix I offer an accessible stress-busting hybrid class.

Christina Sjoberg

I have been practicing since 2003 and have been intensively involved in teacher training for the last 3 years. I teach hatha, vinyasa, yin, restorative, pre/post natal and chair yoga. At Yoga Mix, using Hatha fundamentals – breath, meditation, and poses – my class links postures into a sequence of movements that flow from one to another, promoting a dynamic and relaxing experience. Suitable for all levels, modifications for postures will be provided to invite accessibility as well as growth. Expect to leave class feeling longer, looser, and more relaxed.

Anna Kroczak

I believe in a calm and focused mind and a wildly joyous body. It is why I’ve shown up on my mat for 13 years and the reason I became a teacher. To me, that is the magic of my practice. In my classes, you’ll find a fluid, sensory- based sequence to ground you in your body, connect you to your strength and clear your mind…set to a thoughtfully curated music playlist.

Robert Bergman

I am the founder of Yoga Mix and have been regularly practicing yoga since 2010 as well as Aikido since 1981 in which I am a qualified instructor. I will occasionally teach an "aiki-yoga" class which is a weaving together of basic Hatha Yoga and Aikido principles of centering, grounding and extension. You will get a good combination of exercises to increase strength, flexibility, centering and a calm focused mind.

Nataliya Gasenko

I offer classes in Holden Qi Gong, an easy to learn style of Qi Gong, adopted to the western mind. We do a series of easy movements, without stress or great effort, that have a remarkable energizing and invigorating effect on your body and mind.

PART-TIME TEACHERS

Carolyn O'Neill

I find great peace in teaching and love reaching out and connecting to people through yoga. Practicing since 2004 - teaching since 2010.

Saghi (Sally) Fathi

My style is very Gentle Yoga with easy stretches focusing on breathing. I add Laughing Meditation at the end, so I can be sure that all of you leave the class with a big smile on your face. My classes are dynamic, energetic, compassionate, humorous and fun!

Liz Coucean

My goal as a yoga instructor and meditation guide is to safely lead individuals through an enjoyable and accessible practice that will allow students to release tension, increase mobility, and promote peace of mind through the linking of mindful movement and breath. Prepare to move intuitively and cultivate a sense of strength, calmness, and rejuvenation during (and after) practice.

Liz Udler

As a physiotherapist, yoga teacher, and long time practitioner, I take a functional health oriented approach to yoga. My practice philosophy is to only do what serves the individual body and mind. You can expect my classes to include a vigorous flow, core work, and strong mindfulness component weaved throughout. I look forward to seeing you in my next class!

Jimena Gajate

I think of the connection of movement with breath as the awakening to the power of self- awareness, the more we practice understanding and loving ourselves we learn to be more mindful, kind and inspire others. I create experiences that invite the mind to be present and the body to move while breathing consciously; allowing the self to observe and feel. I guide my students on a journey of exploration, working with physical & energetic anatomy to amplify the understanding of our selves.

Yoga Mix welcomes instructors of yoga and related disciplines to get in touch. Special classes and workshops can be set up in an expanded schedule. Send an email to the website email address, attention Robert.

 

Be the shape of water and just go where you need to go...

 
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Location

 

Yoga Mix at Studio Cozy

1444 Dupont Street, unit 6A, Toronto, Canada

From Dupont st. turn north onto Campbell Ave and then immediately turn right into the parking lot.  Now as you proceed, the unit doors on your right, are numbered, and we are at 6A about half way.  Come up the stairs to the 2nd floor.

Take the TTC bus that travels north from Lansdowne station.  Get off at Dupont and walk a couple of minutes west on the north side (under the train overpass) until you get to Campbell Ave.

Or take the TTC bus that departs from Dundas West station and travels north on Symington.  Get off at Dupont and walk east one block to Campbell Ave.

Or take the TTC bus going either east or west along Dupont and get off at Symington and walk east one block on Dupont to Campbell Ave.

 

 
 
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YOGA MIX at Studio Cozy
1444 Dupont St, unit 6A
Toronto, Ontario,
Canada M6P 4H3

yogamixtoronto@gmail.com

studio coordinators:
Robert : 416-998-2071
Brock:   416-939-4232

yogamix.ca
located at:
studiocozy.com

we are listed on yogafinder.com