Robert Bergman is the founder of Yoga Mix. He has been actively practicing yoga since 2010 as well as Aikido since 1981 in which he holds the rank of 4th dan. Robert will occasionally teach an "aiki-yoga" class which is a weaving together of basic Hatha yoga and martial Aikido principles of centering, grounding and focused extenstion.
Practicing and teaching since 2003, David shares his love of yoga with his students in a flow practice that integrates breath and movement. David believes that yogic practice can make you a kinder, stronger, more flexible human.
I find great peace in teaching and love reaching out and connecting to people through yoga. Practicing since 2004 - teaching since 2010.
I am passionate about sharing my love of Yoga and teach with an authentic and fun approach. I have been practicing since 2010 and teaching since 2016. I am dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind and spirit.
I have been teaching since 2013 and received my training at Astangha Yoga in Montreal. I also hold a second degree black belt in Tae Kwon Do.
I have a vision where students can learn mindfulness through movement, yoga, and creative expression.
I've been practicing since year 2000, more recently both pilates and yoga have been the backbone of my physical and spiritual wellness routines. I am qualified in Vinyasa, hatha, yin, restorative, and Iyengar styles. At Yoga Mix I offer an accessible stress-busting hybrid class.
I have been practicing since 2003 and have been intensively involved in teacher training for the last 3 years. I teach hatha, vinyasa, yin, restorative, pre/post natal and chair yoga. At Yoga Mix, using Hatha fundamentals – breath, meditation, and poses – my class links postures into a sequence of movements that flow from one to another, promoting a dynamic and relaxing experience. Suitable for all levels, modifications for postures will be provided to invite accessibility as well as growth. Expect to leave class feeling longer, looser, and more relaxed.
Saghi (Sally) Fathi
My style is very Gentle Yoga with easy stretch focusing on breathing and Laughing meditation at the end, so I can be sure all of clients leave the class with a big smile on their face. My classes are dynamic, energetic, compassionate, humorous and fun!
I believe in a calm and focused mind and a wildly joyous body. It is why I’ve shown up on my mat for 13 years and the reason I became a teacher. To me, that is the magic of my practice. In my classes, you’ll find a fluid, sensory- based sequence to ground you in your body, connect you to your strength and clear your mind…set to a thoughtfully curated playlist.
My goal as a yoga instructor and meditation guide is to safely lead individuals through an enjoyable and accessible practice that will allow students to release tension, increase mobility, and promote peace of mind through the linking of mindful movement and breath. Prepare to move intuitively and cultivate a sense of strength, calmness, and rejuvenation during (and after) practice.
Yoga Mix welcomes instructors of yoga and related disciplines to get in touch. Special classes and workshops can be set up in an expanded schedule. Send an email to the website email address, attention Robert.