Teachers

 

CURRENTLY ACTIVE TEACHERS

David Jang

Practicing and teaching since 2003, David shares his love of yoga with his students in a flow practice that integrates breath and movement. David believes that yogic practice can make you a kinder, stronger, more flexible human.

Samantha Rojas

I am passionate about sharing my love of Yoga and teach with an authentic and fun approach. I have been practicing since 2010 and teaching since 2016. I am dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind and spirit.

Shandi Mitchell

I have a vision where students can learn mindfulness through movement, yoga, and creative expression. My yoga classes are designed to inspire self-empowerment and body awareness using a variation of traditional yoga techniques. Classes are guided with love. Participants are sure to feel complete and elevated.

Karrie Sandford

I've been practicing since year 2000, more recently both pilates and yoga have been the backbone of my physical and spiritual wellness routines. I am qualified in Vinyasa, hatha, yin, restorative, and Iyengar styles. At Yoga Mix I offer an accessible stress-busting hybrid class.

Christina Sjoberg

I have been practicing since 2003 and have been intensively involved in teacher training for the last 3 years. I teach hatha, vinyasa, yin, restorative, pre/post natal and chair yoga. At Yoga Mix, using Hatha fundamentals – breath, meditation, and poses – my class links postures into a sequence of movements that flow from one to another, promoting a dynamic and relaxing experience. Suitable for all levels, modifications for postures will be provided to invite accessibility as well as growth. Expect to leave class feeling longer, looser, and more relaxed.

Anna Kroczak

I believe in a calm and focused mind and a wildly joyous body. It is why I’ve shown up on my mat for 13 years and the reason I became a teacher. To me, that is the magic of my practice. In my classes, you’ll find a fluid, sensory- based sequence to ground you in your body, connect you to your strength and clear your mind…set to a thoughtfully curated music playlist.

Robert Bergman

I am the founder of Yoga Mix and have been regularly practicing yoga since 2010 as well as Aikido since 1981 in which I am a qualified instructor. I will occasionally teach an "aiki-yoga" class which is a weaving together of basic Hatha Yoga and Aikido principles of centering, grounding and extension. You will get a good combination of exercises to increase strength, flexibility, centering and a calm focused mind.

Nataliya Gasenko

I offer classes in Holden Qi Gong, an easy to learn style of Qi Gong, adopted to the western mind. We do a series of easy movements, without stress or great effort, that have a remarkable energizing and invigorating effect on your body and mind.

PART-TIME TEACHERS

Carolyn O'Neill

I find great peace in teaching and love reaching out and connecting to people through yoga. Practicing since 2004 - teaching since 2010.

Saghi (Sally) Fathi

My style is very Gentle Yoga with easy stretches focusing on breathing. I add Laughing Meditation at the end, so I can be sure that all of you leave the class with a big smile on your face. My classes are dynamic, energetic, compassionate, humorous and fun!

Liz Coucean

My goal as a yoga instructor and meditation guide is to safely lead individuals through an enjoyable and accessible practice that will allow students to release tension, increase mobility, and promote peace of mind through the linking of mindful movement and breath. Prepare to move intuitively and cultivate a sense of strength, calmness, and rejuvenation during (and after) practice.

Liz Udler

As a physiotherapist, yoga teacher, and long time practitioner, I take a functional health oriented approach to yoga. My practice philosophy is to only do what serves the individual body and mind. You can expect my classes to include a vigorous flow, core work, and strong mindfulness component weaved throughout. I look forward to seeing you in my next class!

Jimena Gajate

I think of the connection of movement with breath as the awakening to the power of self- awareness, the more we practice understanding and loving ourselves we learn to be more mindful, kind and inspire others. I create experiences that invite the mind to be present and the body to move while breathing consciously; allowing the self to observe and feel. I guide my students on a journey of exploration, working with physical & energetic anatomy to amplify the understanding of our selves.

Yoga Mix welcomes instructors of yoga and related disciplines to get in touch. Special classes and workshops can be set up in an expanded schedule. Send an email to the website email address, attention Robert.